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What poses can I expect to learn at an introductory entry level yoga class?
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What new poses can I expect to learn at a general class?
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What new poses can I expect to learn at an intermediate class?
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Classes
Total beginners should join a Introductory Level 1 class.
If you’re not sure which class is most suitable for you contact Kate. All students must complete and return a health questionnaire prior to attending their first class. A student should also advise Kate at the start of each class if they have any new injuries, illnesses or if they are menstruating or pregnant (in which case alternatives will be given for certain poses). For more information about Iyengar Yoga, see the Iyengar page here and click here for Kate's free Yoga Philosophy beginners course. All equipment is provided and directions to the Soulands Studio can be found on our Contact page here. Please look at our FAQ page for more information. |
Mondays7.15-8.15am Level: Intermediate Location: ZOOM You’ll need: Yoga Mat, belt, Blanket, 2 bricks, 2 blocks, chair, bolster 8 Week Block: £7.50 a class or £60 for the 8 week block of zoom classes, a catch up recording is provided if you miss the live class (If you attend the class but also want the recording to repeat the class a few times in the following 2 weeks £72, an extra £1.50 a week) |
Tuesdays11am - 12pm Level: all Location: Soulands Studio, Dacre All equipment provided £11 a class Small group, pre-booking essential |
Thursdays12.30 - 2pm Monthly Workshop Series Level: Intermediate Location: Soulands Studio, Dacre £20 |
Fridays10.45-11.45am Level: All Location: Stainton Village Hall Please bring: Yoga Mat, belt, Blanket, 2 bricks, 2 blocks £9 a class or £8 a class if you book a block of classes Pre-booking essential Contact Kate to book A Yoga video is provided for you to do at home if you miss a live class |
