About Iyengar Yoga

Yoga is one of the oldest systems of personal development in the world. Its aim - to balance the body, mind and spirit – was formulated by ancient yogis. B.K.S. Iyengar created this style of Yoga in Pune, South India in the 1900’s. He systematised over 200 postures and breathing techniques, as well as their anatomical background and was one of the key figures responsible for the popularity of yoga in the West. His method is now the most widely practised in the world. 

You can find more information about Iyengar Yoga and B.K.S Iyengar on the website here: www.bksiyengar.com