If you’d like to join a YOGA CLASS (using ZOOM) or access a pre-recorded yoga class from the online class library below then please email kate.stannard@gmail.com.
Please fill out an online health questionnaire if you haven't in the past. Classes can be done in any order, and repeating a class can be very useful. Please note the videos cannot be downloaded and I kindly ask you not to share the video or the password with other people. The videos are pre-recorded not supervised so by participating you are doing so at own risk. Do ensure that you have adequate space and a non-slip mat. Feel free to message me with any questions or feedback. Many thanks. Enjoy!!!
Please fill out an online health questionnaire if you haven't in the past. Classes can be done in any order, and repeating a class can be very useful. Please note the videos cannot be downloaded and I kindly ask you not to share the video or the password with other people. The videos are pre-recorded not supervised so by participating you are doing so at own risk. Do ensure that you have adequate space and a non-slip mat. Feel free to message me with any questions or feedback. Many thanks. Enjoy!!!
catch up: live yoga
Catch up: Wednesday 14th of July
Catch up: Wednesday 7th of July |
Catch up: Wednesday 30th of June |
Catch up: Wednesday 16th of June |
Catch up: Wednesday 9th of June |
Catch up: Friday 28th of May |
Catch up: Friday 21st of May |
Catch up: Friday 30th of April |
Catch up: Friday 23rd of April |
Catch up: Friday 16th of April |
Catch up: Friday 9th of April |
Catch up: 25th of March |
Catch up: Friday 19th of March |
Catch up: Friday 5th of March |
Catch up: Friday 26th of February |
Catch up: Friday 19th of February |
Catch up: Friday 5th of February |
Catch up: Friday 29th of January |
Catch up: Friday 22nd of January |
Catch up: Friday 15th of January |
Catch up: Friday 8th of January |
General Yoga
General Yoga Class 1: |
General Yoga Class 2 |
General Yoga Class 3 |
General Yoga Class 4 |
General Yoga Class 5 |
General Yoga Class 6: Part 1 |
General Yoga Class 6: Part 2 |
total beginners yoga
Total Beginners Yoga Introduction |
Total Beginners Yoga Class 1 |
Total Beginners Yoga Class 1 |
Total Beginners Yoga Class 2 |
pregnancy yoga
Class 1 (80 mins)
BITESIZE YOGA
Bite Size Recuperative Yoga Part 1 |
Bite Size Recuperative Yoga Part 2 |
Bite Size Yoga for Menstruation |
Bite Size Yoga for Runners |
Bite Size Yoga 1 |
Bite Size Yoga 2 |
Bite Size Yoga
Chair Yoga Sequence for Beginners ( 30 min)
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PRIVATE CLASSES
Private Class for FF January |
Private Class for FF December |
Private Class for FF September |
Private Class for FF November |
Private Class for FF June |
Private Class for FF August |
Private Yoga Class for BC group |
Private Yoga Class for EDC group |
