Pranayama for beginners (breath work within Yoga) -Workshop with Senior Iyengar teacher Helen Graham
I'd like to warmly welcome Senior Iyengar teacher Helen Graham to run a specialised Yoga workshop exploring Pranayama (the breath branch of yoga).
20 years ago, Helen was one of my first teachers and is a Senior 3 teacher and IYUK teacher trainer and moderator. Helen has been practicing Yoga for over 50 years and has visited the Iyengar centre in Pune, India over 40 times. She has worked one to one with both BKS Iyengar and his daughter Geetaji, she teaches workshops around the world and is a wealth of knowledge.
The workshop is on Saturday the 29th February 14.00-15.30 and will be £15. Places limited to 10 people so book soon. £5 deposit required on booking and final Payment is needed by the 1st of February.
This year's Christmas group walk has a date, Monday the 23rd of December. This is an optional end of term Christmas celebration with a walk with mince pies and mulled wine. The walk will be from 10.45am. As a result, Monday classes on the 23rd will begin earlier. The 9am Monday class will begin, on the 23rd, at 8am with the 10.30am class moving to 9.15am on the 23rd too (see the class timetable).
More details to follow!
To celebrate the end of our Spring term, our yoga group walk will take place on the 8th of July 2019 at 12.15pm. This will be a walk up one of my favourite Wainwright’s Blencathra, more fondly known as Saddleback. For more information or to come along, please get in touch.
For the third year running, I will be teaching an Introduction to Iyengar Yoga session in the beautiful gardens of Larch Cottage Nurseries, followed by a detoxing brunch in their restaurant: La Casa Verde.
Arrival time is 9.15am, to begin at 9.30am for an hour’s introduction to the practice. A delicious, relaxing brunch will then follow at 11am.
The price is £30.00 per person.
Numbers are limited so please contact firstname.lastname@example.org to book. For more information, and directions, visit the Larch Cottage website.
Date: Wednesday 10th of July 2019
Monday the 1st of April, 12.15pm, will be our Easter group walk around Dalemain and Pooley Bridge. Hot cross buns, dogs and children all welcome. To join us, please contact Kate.
Monday the 17th of December, 12.15pm, will be our winter group walk around Askham Fell. Minced pies, mulled wine, dogs all welcome. To join us, please contact Kate.
Following the success of last year’s Yoga on the Lawn at Larch Cottage Nurseries, this summer I will be teaching at two events. ‘Yoga on the Lawn with detoxing lunch’ will be on the Wednesday the 12th of July and the ‘An afternoon of Yoga, Pizza and Prosecco’ will be 11th of August. Please contact email@example.com to book. For more information, and directions, visit the Larch Cottage website.
I will be leading an Introduction to Iyengar Yoga at this year’s Feel Good Festival in the Lake District. Organised by The Life Raft, the Feel Good Festival is a weekend of great food, cool music, exciting activities and wellbeing situated in the beautiful Eden Valley on the edge of the Lake District. The festival runs from the 8th-10th of June 2018, please book via www.feelgoodfest.co.uk