9 Week Introduction to Iyengar Yoga

This course balances strength with flexibility.  9 weeks to refine your technique and deepen your understanding of yoga asanas, while helping you recognise physical habits needs and imbalances whilst giving you the tools to improve them.

All participants must bring:
Mat, belt, 2 bricks, 2 blocks, bath towel or firm blanket.  

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Stainton Village Hall – Iyengar Yoga

• Day/Time: Fridays, 10:45–11:45 am with kate 
• Dates:
  • October: 10, 17, 24, 31
  • November: 7, 14
  • December: 5, 12, 19
• Pricing:
  • Drop-in: £9
  • Block booking (9 weeks): £72 ( please don’t pay until your place is confirmed) 

Please let me know of any medical issues or injuries prior to any class.