Pose of the day - janu sirsasana.
According to Iyengar as well as easing stiffness in shoulder back hips and hamstrings it also eases the effects of stress on the heart and mind. Support your head on a chair if you're stiff. Connect to your breath, connect to your pose and stay for as long as feels good. Repeat on other side. Comments are closed.
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September 2023
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