Pose of the day - Janu Sirsasana

Pose of the day - janu sirsasana.

​According to Iyengar as well as easing stiffness in shoulder back hips and hamstrings it also eases the effects of stress on the heart and mind. Support your head on a chair if you're stiff. Connect to your breath, connect to your pose and stay for as long as feels good. Repeat on other side.